CLASSES

Yoga Mat and Straps

YOGA BASICS

Mondays

6:00 pm

Thursdays

6.30 pm

Level: All levels

Yoga Basics aims to create a stable foundation for a safe yoga practice. The class starts with a few minutes of breathing techniques in a seated position. We spend between 5 to 10 breaths in each pose to fully embrace it.

 

In this class you will get to know the most common alignments but we will modify and adapt them to work with your unique body  to reduce the risk of injury.

 

We recommend you bring with you a couple of blocks, a strap and a towel (props are not essential but they may come in handy).

 

This class would provide a strong yoga foundation for beginners and more precision and control to those more experienced.

****OPTIONAL 15 MINUTES OF FREE MEDITATION AT THE END OF THE CLASS****

Cotton Candy

GENTLE FLOW

Saturdays

10.30 am

Level: All levels

Gentle Flow starts with a few minutes of breathing techniques in a seated position. Gradually we will move into standing poses. Breathing exercises are combined with poses in order to guide you towards an inner journey of self-discovery. This session is ideal for people who are looking for slow-paced yoga spending a few breaths in each pose. We target inner balance, posture and alignment

Yoga Practice

DYNAMIC FLOW

Wednesdays

6.00 pm

Fridays

6.30pm

Level: Intermediate

This dynamic and energising session synchronises breathing and movement in a gentle but dynamic flow. Each pose is linked to the next with Ujjayi breathing to make a smooth transition between poses. We work strength, balance and coordination.

****EVERY WEDNESDAY OPTIONAL 15 MINUTES OF FREE MEDITATION AT THE END OF THE CLASS****

Yoga Child's Pose

LUNCH EXPRESS

Fridays

1.15 pm

Level: All levels

This session is specially designed for people who spend long hours sitting in front of a desk or doing very repetitive movements and don’t have the time to take part in a 60 minutes session. The 45 minutes Lunch Express yoga session combines dynamic and static poses to target those body areas which tend to hold most of the tension. We will start with a muscle releasing sequence followed by poses to strengthen core muscles for better support and posture. We will end with static poses of targeted areas for deeper stretches and muscle release.

Church Candles

CANDLE FLOW

Fridays

6:30 pm

(Oct-March)

Level: All levels

Let your body and mind synchronise with the energy of the seasons. During shorter days (October to March) we run this very special class to start the weekend in a very cosy and relaxing atmosphere by practising a slow-paced yoga flow. The session is let in a gentle way and we move synchronising coherent breathing with the sound of chimes. The room is lit with candles and warm lights to stimulate body and mind relaxation.

PRENATAL YOGA WITH BIRTH PARTNER

PRENATAL YOGA

PRIVATE ONLY

Prenatal yoga offers a mix of specific asana, pranayama and relaxation techniques to bring mums to be a sense of balance, self-awareness, physical strength and mental peace.

 

During pregnancy the level of energy changes from day to day and same postures may not work every time. These classes will help you to learn to listen to your body and feel more intuitive about what postures work well for you and your baby.

 

 

Yoga brings calm, strength and balance to the adventure of pregnancy and the yoga poses in each class are adapted to suit every stage of pregnancy. We live in a very fast society with very little time to pause. Yoga gives some breathing time and the space every mummy deserves to enjoy the creation of life.

Before booking any class, contact your health professional to confirm you can practise yoga during pregnancy and get in touch with us if you have any questions, we will be delighted to have a chat before you start.

Mother Doing Yoga with Baby

PRENATAL YOGA WITH BIRTH PARTNER

MUM & BABY YOGA

Mondays

Pre-crawlers

 

GROUP 1:

10 am-10.50am

GROUP 2:

11.45am-12.35pm

 

Term time only*

 

We welcome all mums, with or without yoga experience, and babies from 2 months old until crawling to take part in our Mum and Baby Yoga sessions.

Our Mum and Baby Yoga sessions provide a caring and gentle way to work body and mind, but also to create beautiful connexions with your child through the practice of yoga.

Meet other mums and enjoy a 'cuppa' after the class (optional).

Our sessions will help you to gently tone abs, rehabilitate the pelvis floor, counter baby feeding positions and find a state of inner balance.

What to expect from the sessions? Each session lasts around 50 minutes and will start with a gentle warm up followed by a baby massage, a sequence of poses with some nursery songs and a final mummy and baby relaxation.

What can you bring to the sessions? You may want to bring a baby blanket or towel, your feeding pillow and any other essentials you may need to cover your baby's needs. 

We take a maximum of 6 mums per class and recommend to book the 6 session package in advance. (If there is availability drop in sessions will be bookable online).

If you have any question please get in touch! 

* No class on the 30th of May, 2022.

* Term finishes on the 27th of June, 2022

* Mum & Baby classes will resume in September 2022.

Yoga Teacher with Student

PRENATAL YOGA WITH BIRTH PARTNER

PRENATAL WITH BIRTH PARTNER

Private only

A very special prenatal class with the birth partners to attend. This class combines relaxations, breathing tools and yoga poses to prepare you and your birth partner for the labour.