CLASSES

Yoga Mat and Straps

YOGA BASICS -online-

Mondays

6:00 pm

Level: All levels

Yoga Basics aims to create a stable foundation for a safe yoga practice. The class starts with a few minutes of breathing techniques in a seated position. We spend between 5 to 10 breaths in each pose to fully embrace it.

 

In this class you will get to know the most common alignments but we will modify and adapt them to work with your unique body  to reduce the risk of injury.

 

We recommend you bring with you a couple of blocks, a strap and a towel (props are not essential but they may come in handy).

 

This class would provide a strong yoga foundation for beginners and more precision and control to those more experienced.

Cotton Candy

GENTLE FLOW -online-

Wednesdays

06.30 pm

Level: All levels

Gentle Flow starts with a few minutes of breathing techniques in a seated position. Gradually we will move into standing poses. Breathing exercises are combined with poses in order to guide you towards an inner journey of self-discovery. This session is ideal for people who are looking for slow-paced yoga spending a few breaths in each pose. We target inner balance, posture and alignment

Yoga Child's Pose

PRENATAL YOGA WITH BIRTH PARTNER

PRENATAL YOGA -online private sessions-

Prenatal yoga offers a mix of specific asana, pranayama and relaxation techniques to bring mums to be a sense of balance, self-awareness, physical strength and mental peace.

 

During pregnancy the level of energy changes from day to day and same postures may not work every time. These classes will help you to learn to listen to your body and feel more intuitive about what postures work well for you and your baby.

 

 

Yoga brings calm, strength and balance to the adventure of pregnancy and the yoga poses in each class are adapted to suit every stage of pregnancy. We live in a very fast society with very little time to pause. Yoga gives some breathing time and the space every mummy deserves to enjoy the creation of life.

Before booking any class, contact your health professional to confirm you can practise yoga during pregnancy and get in touch with us if you have any questions, we will be delighted to have a chat before you start.

If you have any question, book a free online consultation wit our specialist prenatal yoga teacher or send us line at studio21yoga@gmail.com

Mother Doing Yoga with Baby

PRENATAL YOGA WITH BIRTH PARTNER

MUM & BABY YOGA - online private session-

 

We welcome all mums, with or without yoga experience, and babies from 2 months old until crawling to take part in our Mum and Baby Yoga sessions.

Our Mum and Baby Yoga sessions provide a caring and gentle way to work body and mind, but also to create beautiful connections with your child through the practice of yoga.

Our sessions will help you to gently tone abs, rehabilitate the pelvis floor, counter baby feeding positions and find a state of inner balance.

What to expect from the sessions? Each session lasts 50 minutes and will start with a gentle warm up followed by a baby massage, a sequence of poses and a final mummy and baby relaxation.

What props will you need? You may want to have ready a baby blanket or towel and any other essentials you may need to cover your baby's needs. 

If you have any question, book a free online consultation wit our specialist prenatal yoga teacher or send us line at studio21yoga@gmail.com