CLASSES

*All sessions must be booked in advance

Early Bird Flow

Tuesdays 7.15 am.  PAUSED 

Thursdays 8.00 am PAUSED

For those early birds who enjoy to start the day with energy and on the right foot. This is the most dynamic and energising session we offer at the studio. It synchronises breathing and movement in a gentle but dynamic flow. Each pose is linked to the next with Ujjayi breathing to make a smooth transition between poses. We work strength, balance and coordination. 

Gentle Yoga

Tuesday 7pm ONLINE 

Wednesday 11.00 am ONLINE

Saturday 11.30 am PAUSED 

Gentle Yoga starts with a few minutes of pranayama or controlled breathing  in a seated position. Gradually we will move into standing poses.  Breathing exercises are marinated with poses in order to guide you towards an inner journey of self-discovery. This session is ideal for people who are looking for slow-paced yoga spending a few breaths in each pose. We target inner balance, posture and alignment.

Dynamic Flow

Thursday 6.00pm. ONLINE

Wednesday 6.00 pm ONLINE

Saturday 10.00 am PAUSED

This dynamic and energising session synchronises breathing and movement in a gentle but dynamic flow. Each pose is linked to the next with Ujjayi breathing to make a smooth transition between poses. We work strength, balance and coordination.

 

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Lunch Express

Monday 1.00 pm PAUSED

Friday 1.15 pm ONLINE

This session is specially designed for people who spend long hours sitting in front of a desk or doing very repetitive movements and don’t have the time to take part in a 60 minutes session. The 45 minutes Lunch Express yoga session combines dynamic and static poses to target those body areas which tend to hold most of the tension. We will start with a muscle releasing sequence followed by poses to strengthen core muscles for better support and posture. We will end with static poses of targeted areas for deeper stretches and muscle release.

Candle Eve

Friday 6.30 pm ONLINE

Every  Friday you can start your weekend in a very cosy and relaxing atmosphere by practising slow-paced yoga. The session is run in a very gentle way and we move synchronising coherent breathing with the sound of chimes. The room will be lit with candles and warm lights to stimulate body and mind relaxation.

 

  Yoga Basics  

Tuesday  at 6.30 pm ONLINE

Thursdays at 6.00pm PAUSED

Yoga Basics aims to create a stable foundation for a safe yoga practice. The class starts with a few minutes of pranayama or controlled breathing  in a seated position. We spend between 5 to 10 breaths in each asana or pose to fully embrace it.

 

In this class you will get to know the most common  alignments but we will modify or adapt them to work with your unique body  to reduce the risk of injury.

 

We recommend you bring with you a couple of blocks, a strap and a towel (props are not essential but they may come in handy).

 

This class would provide a strong yoga foundation for beginners and more precision and control to those more experienced.

©2019 by YOGA Studio 21

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