YOGA Studio 21 is a cosy London-based Studio which provides relaxing and energising yoga classes that will leave you feeling refreshed and renewed.
STUDIO & ONLINE
Every breath is a new beginning
YOGA Studio 21 was founded in January 2020 in London in order to support and foster the sense of mindfulness and peace in the community. We offer a variety of weekly sessions to support your health and well-being in a friendly and cosy environment.
At YOGA Studio 21 we see yoga as a life practice that can start at any time and at any age. We offer very inclusive sessions to welcome everyone with or without previous experience. We will guide and support you step by step from the beginning.
We believe that yoga is the foundation of inner growth, a key element to unfold a path of happiness and fulfilment. Our aim is to enhance our mind and body connections.
Research shows that the regular practice of yoga improves physical health and well-being by boosting mood, reducing stress and anxiety levels, reducing fasting glucose and cholesterol levels but also by improving strength, posture, coordination, balance and flexibility. Practising yoga regularly makes us more in tune with our body.
YOGA Studio 21 has its foundations on the ancient Hatha practice. We have designed a range of yoga sessions that combine breathing techniques, poses and short meditations to suit your mood and body in different ways.
We have a wide range of weekly sessions: Early Birds Flow, Gentle Yoga, Yoga Basics, Dynamic Flow, Lunch Express and Candle Eve. Our sessions are trauma-informed and open to all levels!
Every breath is a new beginning. Join us and start your yoga journey TODAY in our cosy Yoga Studio 21!
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”